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How to Choose Your First Yoga Mat: A Guide for Beginners
new to yoga

How to Choose Your First Yoga Mat: A Guide for Beginners

new to yoga

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...
A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.
yoga tips

A Reason to Return: Your 21-Day Practice Guide

yoga tips

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...
Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye.
yoga tips

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

yoga tips

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of motivation, especially in the winter...
Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal
self care

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

self care

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this post, yoga teacher Estefani Arrieta...
The 8 Limbs of Yoga: What They Are and How to Practice Them Daily
inspire

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

inspire

The 8 Limbs of Yoga: What They Are and How to Practice Them Daily

Yoga is more than movement. Discover the 8 Limbs of Yoga and how they offer a practical, timeless path for...
The XL Edit: Long & Large Mats
product highlight

The XL Edit: Long & Large Mats

product highlight

The XL Edit: Long & Large Mats

Your practice deserves room to breathe. Whether you're tall, sharing space, or simply craving freedom in your flow, a larger...
A collection of various yoga mats, rolled and displayed in different colors, including dark shades and a blue gradient.
new to yoga

A Few Things To Consider Before Buying A Mat

new to yoga

A Few Things To Consider Before Buying A Mat

There comes a time in most yogis' lives when the need for your own yoga mat comes. As with all...
A Guide To Yoga Props
yoga props

A Guide To Yoga Props

yoga props

A Guide To Yoga Props

Yoga Props can be used for a number of reasons in our yoga practice. Exploring and playing with props opens...

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